HOW TO LOSE WEIGHT FAST WITHOUT EXERCISE- That No One Tells You

" POTATO DIET"

Often you would have been advised not to eat potatoes, to reduce weight. But according to a new study in the Journal of the Journal of Nutrition and Food Research, if you have to be thin, then eat potatoes daily. Not only this, if you follow only 5 days potato diet, then your weight will be reduced to several kilos.

EASY TIPS TO SLIM "POTATO DIET"

When you think of reducing weight, you often advised that do not take carbohydrate diets, such as potatoes and rice.

DO NOT FEEL HUNGRY

After eating potatoes, you feel less hungry. Not only this, the stomach fills up quickly. It also lets you avoid overeating. According to a study published in the Journal of the Journal of Molecular and Nutrition and food research, potatoes work effectively in weight loss. This type of starchy food contains complex carbohydrate, and then calories less. As well as enhancing metabolism, it helps to control weight.

LOSE WEIGHT, NOT HEALTH

A medium-size potato contains 168 calories, 3 gram of protein, 3 grams of fiber and 36 gram of carb.
At the same time, boiled potatoes contain 100 calories. Scientists say potato is food that reduces weight but not health. Even you eat 10 in a day, you still have fewer calories intake from other foods and are healthy too. In fact, nutrients like vitamin B, C, Iron, Calcium, Manganese, Phosphorous are in great amount.

LOSE WEIGHT WITH BOILED DIET

If 2-3 potatoes are boiled and eaten with some curd, it works as a perfect diet. According to the study, by applying potato spices, ghee, etc.., the lubricant which goes into the stomach by eating lubricating potatoes increases obesity. At the same time, if you eat it by boiling or roasting, well, health is beneficial, while weight is also low. Potato peels are mostly thrown while eating potatoes with peels gives more strength. The water in which the potatoes are boiled, do not throw water but instead make potato juice with this water. There are many minerals and vitamins in this water.